An alarming 48 percent of Americans currently suffer from cardiovascular disease, that’s 121.5 million adults. Throughout Heart Health Awareness Month, Columbia County Wound Clinic will work to spread awareness about how cardiovascular diseases can affect the wound healing process. Chronic wounds affect approximately 8 million people in the United States,

If left untreated, an unhealed wound on the foot or leg can lead to a diminished quality of life and possible amputation. As many as 82 percent of leg amputations are due to poor circulation of the affected limb.

Cardiovascular diseases such as coronary artery disease, peripheral artery disease, strokes, arrhythmia, vascular disease, and other issues with the heart and vessels can causes blockages that obstruct the flow of blood needed for proper wound healing. Differentiating between arterial and venous ulcers may be challenging, but a correct diagnosis can result in optimal treatment options. Careful vascular assessment is key when a patient presents with a lower extremity ulcer as an arterial disease is generally contraindicative to compression therapy, the cornerstone of venous ulcer management.

The cardiovascular system is comprised of both the heart (cardio) and arteries and veins (vascular). In basic terms, the arteries carry blood away from the heart, and veins carry blood back to the heart. The Cardiovascular system delivers nutrients and oxygen to cells and organs in the body. When the heart is not working properly nearly every function in the body is affected, and that includes wound healing.

Therefore, a healthy heart and cardiovascular system equals nutrient and oxygen-rich blood flow throughout the body. A crucial component in successful wound healing–Melissa Czapka ARNP Wound Clinic Provider Columbia County Wound Clinic offers the following tips to live a heart-healthy life:

Eat Healthy–Low-fat, high-fiber food is good for your heart. Eat a variety of fruits, vegetables, beans, and whole grains every day.

Be Active–Walk, run, dance, swim…find a way to get moving for at least 30 minutes every day. Exercise helps you maintain a healthy weight.

Take Care–Be kind to yourself. Practice positive self-talk. Make sleep a priority. Reduce stress with fun hobbies. Stop smoking and all use of nicotine.

Get Screened–See your healthcare provider at least twice a year. Ask about screenings for blood pressure, cholesterol, and diabetes.

If you or someone you know is living with cardiovascular disease, it is especially important to detect wounds early. Seek specialized wound care to prevent possible infection, hospitalization, and amputation due to poor circulation.

Submitted by Angela Trenti RN-Program Director