Dayton Chronicle - Your Hometown News Source

By Jodi Martin

How does food influence your inflammation, your aches, and pains? Your body is a remarkable biological machine, designed to make an assortment of pro-and anti-inflammatory substances. The food we eat provides nutrients-proteins, carbohydrates, fats, vitamins, and vitamin-like nutrients and minerals-that provide the nutritional building blocks for these substances.

If you eat the typ...