Dayton Chronicle - Your Hometown News Source


Inflammation and Diet


October 1, 2020

-File photo

By Jodi Martin

How does food influence your inflammation, your aches, and pains? Your body is a remarkable biological machine, designed to make an assortment of pro-and anti-inflammatory substances. The food we eat provides nutrients-proteins, carbohydrates, fats, vitamins, and vitamin-like nutrients and minerals-that provide the nutritional building blocks for these substances.

If you eat th...

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